It’s important to live in the present moment. This is easier said than done. “Living in the present moment means letting go of the past and not waiting for...

May you be Healthy May you be Happy May you be at Peace Be Consistent Be inspired This is the mantra of the meditation I complete after my yoga practice. I h...

This time of year is a great time to give thanks and reflect on the people in our lives, our talents and our varied experiences. I have been working on waki...

Children are gifted when their ability is significantly above the norm for their age. Giftedness may manifest in one or more domains such as; intellectual, c...

Sandtray Play Therapy is a healing addition to most traditional kinds of talking therapy. It has non-verbal and verbal capacities that help clients to addres...

For children and adolescents, the approach of play is less intimidating than talk and speaks to their language.  Play is the natural expression of children. ...